Inositol (Vitamin B7), is an essential component of cell membranes and a constituent of the intracellular messenger phosphatidylinositol. It modulates the activity of numerous enzymes, and a change in inositol levels can lead to an altered signaling

Pantothenic Acid , also known as vitamin B5 (a B vitamin), is a water-soluble vitamin of the B complex. It is found in all cells in the form of coenzyme A (CoA), a vital coenzyme in several reactions. CoA is required for chemical reactions that generate energy from food (oxidation of fatty acids, carbohydrates, and proteins). CoA is particularly involved in the metabolism of fatty acids. Furthermore, pantothenic acid is involved in the synthesis of melatonin, vitamin D, neurotransmitters (including acetylcholine) and steroid hormones. It contributes to normal mental performance and also helps reduce tiredness and fatigue.

Vitamin B6 is a water-soluble vitamin that is part of the B group. It acts as a coenzyme for more than 140 biochemical reactions, including the metabolism of amino acids, lipids and carbohydrates, the production of neurotransmitters, DNA synthesis and of the RNA, the immune function, the biosynthesis of the heme (component of the hemoglobin for the transport of oxygen in the red globules) and the homeostasis of the homocysteine ​​(metabolite that damages the vases). B6 deficiency is found mainly in the elderly and a slight deficiency is sufficient to generate negative implications, such as cognitive and memory problems in the central nervous system and peripheral neuropathies in the peripheral nervous system. Vitamin B6 also contributes to the reduction of tiredness, fatigue and to the normal psychological function. Its need increases when the body is subjected to stressful conditions. Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084.

Vitamin B2 (Riboflavin), is the precursor of coenzymes that collaborate with the catalysts involved in energy production, essential for cell functioning. Riboflavin also protects cells from oxidative stress and promotes the health of mucous membranes, as well as contributing to the integrity of the nervous system, skin and eyes. It supports iron metabolism and participates in the production of red blood cells. Riboflavin deficiency is manifested by fatigue, fatigue, ocular disorders, inflammation of the mouth and tongue, and skin lesions. Kiran Thakur, Sudhir Kumar Tomar, Ashish Kumar Singh, Surajit Mandal & Sumit Arora (2017) Riboflavin and health: A review of recent human research, Critical Reviews in Food Science and Nutrition, 57:17, 3650-3660, DOI: 10.1080/10408398.2016.1145104

Vitamin B1 (Thiamine) , is a water-soluble vitamin and, since the body is unable to store it, a continuous dietary intake is required. Contributes to the transformation of substances Vitamin A, or retinol, is a fat-soluble vitamin of fundamental importance for our sight; together with its precursors, carotenoids, it constitutes rhodopsin, a substance present on the retina, indispensable for providing the eye with light sensitivity and therefore maintaining the physiological visual capacity. It covers countless functions such as strengthening and maintaining healthy skin, hair and mucous membranes, participates in enzymatic processes for bone development and supports the normal function of the immune system. It also contributes to the normal metabolism of iron and intervenes in the process of cell specialization. Symptoms related to thiamine deficiency may include anorexia, a feeling of general malaise and palpitations.

Vitamin B6 is a water-soluble vitamin that is part of the B group. It acts as a coenzyme for more than 140 biochemical reactions, including the metabolism of amino acids, lipids and carbohydrates, the production of neurotransmitters, DNA synthesis and of the RNA, the immune function, the biosynthesis of the heme (component of the hemoglobin for the transport of oxygen in the red globules) and the homeostasis of the homocysteine ​​(metabolite that damages the vases). B6 deficiency is found mainly in the elderly and a slight deficiency is sufficient to generate negative implications, such as cognitive and memory problems in the central nervous system and peripheral neuropathies in the peripheral nervous system. Vitamin B6 also contributes to the reduction of tiredness, fatigue and to the normal psychological function. Its need increases when the body is subjected to stressful conditions. Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084.