Iron, its main function is to allow the normal formation of red blood cells, the production of hemoglobin, a protein found in red blood cells that makes it possible to transport oxygen to all tissues and myoglobin, another deputy protein to fix the oxygen inside the muscles. Iron deficiency is the most common cause of anemia and is generally secondary to blood loss or intestinal malabsorption. Iron is absorbed into the duodenum and transferred from the cells of the intestinal mucosa to transferrin, an iron transport protein synthesized by the liver. The iron that is not used for erythropoiesis is stored in ferritin which is a soluble and ready-to-use reserve located in hepatocytes, enterocytes, and other cells. Iron is also indispensable in cell division processes, guarantees normal cognitive function and energy metabolism. Supports the normal function of the immune system and reduces tiredness and fatigue.
Vitamin C, is an essential component of the human diet. Humans do not have the last enzyme involved in the synthesis of vitamin C (the gluconolactone oxidase) and therefore require the presence of vitamin C in the diet to avert the deficiency disease, scurvy. It is an important regulator for iron uptake as it promotes the absorption of non-heme iron in the gastrointestinal tract. Vitamin C is also a powerful antioxidant and free radical scavenger. Supplementation with vitamin C improves some important parameters of immune function. Vitamin C contributes to the normal function of the immune system and it is involved in the prevention and treatment of the common cold. By stimulating the production of collagen, Vitamin C, in addition to making the skin more elastic and turgid, contributes to the normal function of blood vessels, bones, gums, and teeth.
Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211
Vitamin B6 is a water-soluble vitamin that is part of the B group. It acts as a coenzyme for more than 140 biochemical reactions, including the metabolism of amino acids, lipids and carbohydrates, the production of neurotransmitters, DNA synthesis and of the RNA, the immune function, the biosynthesis of the heme (component of the hemoglobin for the transport of oxygen in the red globules) and the homeostasis of the homocysteine (metabolite that damages the vases). B6 deficiency is found mainly in the elderly and a slight deficiency is sufficient to generate negative implications, such as cognitive and memory problems in the central nervous system and peripheral neuropathies in the peripheral nervous system. Vitamin B6 also contributes to the reduction of tiredness, fatigue and to the normal psychological function. Its need increases when the body is subjected to stressful conditions. Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084.
Vitamin B6 is a water-soluble vitamin that is part of the B group. It acts as a coenzyme for more than 140 biochemical reactions, including the metabolism of amino acids, lipids and carbohydrates, the production of neurotransmitters, DNA synthesis and of the RNA, the immune function, the biosynthesis of the heme (component of the hemoglobin for the transport of oxygen in the red globules) and the homeostasis of the homocysteine (metabolite that damages the vases). B6 deficiency is found mainly in the elderly and a slight deficiency is sufficient to generate negative implications, such as cognitive and memory problems in the central nervous system and peripheral neuropathies in the peripheral nervous system. Vitamin B6 also contributes to the reduction of tiredness, fatigue and to the normal psychological function. Its need increases when the body is subjected to stressful conditions. Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084.